Hi every one today I started with 1/4 cup scramble egg whites and some cantaloupe,then lunch bake chicken, brown rice 1/2cup and bussell sprouts. No salt,no flour.no sugar,no diary.Whole wheat bread 1 slice twice a week next week no bread at all. I pray for FAVOUR in doing this so I have found I who loved salt have had no problem with the taste.I use onion, garlic powdwer italian seasoning which is kinda spicy and Mrs.Dash. I use a canola spray for my pan to scramble my eggs.

Hi my name is Venise!

hi my name is Venise I'm look to interact with other's who are saved and lovin it!